The baby boomer diet : body ecology’s guide to growing younger – Donna Gates with Lyndi Schrecengost Tijdelijk Beschikbaar

Beschrijving

The baby boomer diet : body ecology’s guide to growing younger

“Anti-aging wisdom for every generation”, Body Ecology Guide

Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.

— A new way of life for our generation
— The end of the road for all “diets”
— Universal principles : guideposts to anti-aging
— Superfoods that creat a younger you.

As baby boomers, we’re a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives.

A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom,
The Baby Boomer Diet is relevant for people of any age. Written by
Donna Gates—theoriginator of Body Ecology,a world-renowned system of healing—this long-awaited book suggests that we don’t simply have to age gracefully, we can age with panache.What’s Inside This Groundbreaking Book:

• Anti-aging remedies that will make you feel and look younger
• The missing piece to all traditional diet programs
• Insight into why we age and how we can prevent it
• Little-known wellness secrets that address the stresses and pressures of our modern world
• Ways to apply Body Ecology’s seven universal principles to the health challenges associated with aging
• Superfood recommendations for increased energy, vitality, and disease prevention

For further NOTES See also the BACK cover of the book!